Vinyasa Flow Yoga Class,   60 - 90 Minutes  

Description:  In this guided movement meditation we flow from one asana, or posture, to another using conscious breath and the body’s wisdom as our guide. With an emphasis on wholeness as wellness, we journey with an intention towards unifying all aspects of being, bridging body, mind and the spirit within. Empower and energize, build strength, expand your flexibility and cultivate concentration while cleansing the body and calming the mind. Suitable for beginners to advanced practitioners.

 

AQUA YOGA - Pool Yoga, 60 Minutes  

Description: Take your Yoga practice into the water for an AQUA Fusion experience uniting Yoga postures, cardio workout, guided meditation, breathing practices and fun! Enjoy the benefits and support of being in the water, feeling light, supported and refreshed while developing balance, strength, flexibility, poise, enhanced awareness of self and more. This class is especially suitable for seniors and anyone needing extra support with balance and/or joint pain. It is also a great way to practice when the days are hot.  

 

Guided Meditation Practice, 30 Minutes   

Description: Learn the Art of Meditation and create the potentials to transform your mind and reality. Meditation is an ancient practice which offers a greater sense of awareness, wisdom, introspection, and a deeper sense of relaxation. It is the act of being precisely in the moment, living fully in the present, being one with the here and now. In this class, we will explore the various techniques of meditation, from breathing exercises known as Pranayama, to working with Mantra and Mudra to cultivate specific states of being.   

 

Reiki Healing Session,  60 Minutes 

Description: Reiki is an ancient Japanese healing technique for stress reduction and relaxation that promotes healing and wellness. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.

 

CHAKRADANCE™  Introductory Class, 60 - 90 Minutes 

Description: CHAKRADANCE™ is a well-being movement practice. It uses spontaneous dance, to specific chakra-resonant music, for the purpose of healing and re-tuning your whole energy system. As energetic beings, we have seven major chakras that influence the various aspects of our lives, informing the state of our aura; the dynamic energetic matrix that includes physical, emotional, mental, and spiritual aspects of the self. Dancing the seven chakras is like dancing into seven different worlds, seven different facets of your whole self, each with their own lessons, meanings and stories. No previous dance experience is necessary as this is a playful ritual and a spontaneous expression of the energy of your chakras. 

 

CHAKRADANCE™  Awakening Journey Series

Includes 9 90 Minute Dance Journeys, 

Description: The CHAKRADANCE™  Awakening Cycle workshop series is a total of 9 ChakraDance Journeys and will allow you to deepen your experience of your entire being, starting with an introductory class, and followed by dancing the energy of each of the 7 chakras, one at a time, and closing with an integration workshop. Each class has an opening meditation, a healing chakra dance journey, a creative ‘mandala art’ drawing exercise, and a closing meditation. Inspired by the wisdom of Jungian psychology, you can dance the forgotten parts of yourself back into the conscious world, finding nourishment for your true self, for your soul. CHAKRADANCE™ frees the energy in your body, opening you to a deeper experience of life – each dance leading you closer to the person you are truly meant to be.